Post-Traumatic Stress Disorder (PTSD)

PTSD is caused by exposure to traumatic events. While many people recover over time, others struggle with persistent symptoms that affect their quality of life.

Symptoms may appear within three months of the event or even years later.

Obsessive-Compulsive Disorder (OCD)

OCD involves unwanted thoughts (obsessions) leading to repetitive behaviors (compulsions). Individuals feel compelled to act on these compulsions to reduce anxiety, even if they try to ignore them.

Common themes include excessive concern about germs, leading to repetitive handwashing.

Panic Disorder (Panic Attacks)

Panic attacks happen suddenly, often without warning. They can occur anywhere—while driving, walking, in a meeting, or even while sleeping.

A major challenge is the intense fear of when another attack may happen.

Social Phobia (Social Anxiety Disorder)

Feeling nervous in social situations (e.g., public speaking, first days at school/work) is normal. However, social anxiety disorder causes extreme fear of everyday interactions due to self-consciousness and fear of negative judgment.

This can lead to avoidance of social situations, disrupting relationships, work, and daily life.

Generalized Anxiety Disorder (GAD)

GAD can develop in childhood or adulthood. It is a long-term condition that may coexist with other anxiety or mood disorders. However, it can improve with psychotherapy, CBT, and schema therapy.