A person’s mental health is shaped by a combination of biological, psychological, and social factors. True well-being is not simply the absence of illness, it’s the balance and connection between these key factors. Maintaining this balance requires self-care, strong support systems, and access to professional help when needed. A proactive approach to mental health can enhance resilience and overall quality of life.
Closely linked to mental health. Biological factors such as genetics, brain chemistry, physical health, and hormonal changes. Conditions like anxiety and depression often have biological underpinnings that require both
Understanding and appropriate interventions. We aim to help individuals explore these elements and work toward personalized
solutions for their well-being.
Thought patterns, emotional responses, and coping strategies play a crucial role in mental health. While life experiences, personality traits, and unresolved trauma shape how we think and feel.
At Momken, we emphasize emotional resilience and psychological growth, helping
individuals develop healthier mindsets and practical coping skills.
Human connections and our social environment deeply influence mental health. Social support, relationships, work-life balance, and cultural expectations can either promote well-being or contribute to stress and mental health challenges.
Momken Mental Well-being focuses on fostering positive social connections and reducing the stigma around mental health to create more inclusive and supportive communities.
Through consultations, workshops, and educational resources, we address the complex layers of well-being and guide individuals toward balanced, meaningful lives.
Book a consultation now with Amira and begin your journey to self-betterment.
Working as a psychotherapist helping people in Switzerland, the United Kingdom, the United Arab Emirates, Saudi Arabia, and Egypt. Throughout the years of experience, it was important to explore multiple therapeutic schools, from Schema Therapy and DBT, to Psychoanalysis, and Object Relations to provide a specific and culturally sensitive treatment for my clients.
As a dedicated psychotherapist, I am proud to be an active member of the International Society of Schema Therapy (ISST), Espace Freudien International, and the American Psychological Association (APA).
My membership with “ISST” allows me to integrate Schema Therapy into my practice, a therapeutic approach that blends cognitive-behavioral techniques with elements of psychodynamic theory, helping clients address deep-seated emotional issues and core beliefs.
Through my association with “Espace Freudien International”, I continuously deepen my expertise in Psychoanalysis and Object Relations, providing a comprehensive understanding of the unconscious and its role in shaping mental health and taking part in translating valuable books and articles heritage to the Arabic language.
Additionally, my affiliation with the “APA” ensures that I remain up-to-date with the latest research and ethical guidelines in the field of psychology, allowing me to offer a scientifically grounded, compassionate approach to therapy. Together, these memberships empower me to bring a well-rounded, evidence-based, and culturally sensitive approach to my clients’ mental health and well-being.