Psychoeducation

Mental & Personality Disorders

Anxiety Disorders

Anxiety stems from fear, which is a normal response to danger. However, people with anxiety disorders experience intense, excessive, and persistent worry about everyday situations. This can make life difficult and impact relationships, work, and daily activities.

Common Anxiety Disorders:

  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder (Social Phobia)
  • Panic Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)

Anxiety can sometimes result from a medical condition that requires treatment.

Treatment Options:

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Emotion Regulation Training
  • Lifestyle Guidance
  • Mindfulness
  • Psychoeducation
  • Schema Therapy

A person’s mental health is shaped by a combination of biological, psychological, and social factors. True well-being is not simply the absence of illness, it’s the balance and connection between these key factors.