Social Phobia (Social Anxiety Disorder)

Feeling nervous in social situations (e.g., public speaking, first days at school/work) is normal. However, social anxiety disorder causes extreme fear of everyday interactions due to self-consciousness and fear of negative judgment.

This can lead to avoidance of social situations, disrupting relationships, work, and daily life.

Symptoms:

  • Fear of basic social interactions
  • Constant worry about embarrassment
  • Avoiding situations where you may be the center of attention
  • Analyzing behavior after social situations
  • Expecting the worst from social situations
  • Fear that others will notice your anxiety

Treatment:

  • Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)